Wellness Transformation Starts with a Spark
Do you need a Spark?
A New Way to Wellness
Health & wellness is personal, so an effective path to wellness requires a personal approach.
Spark WELL health coaching is not about setting rules - it's about guiding, motivating and nudging you along toward your OWN wellness goals and vision one microstep at a time.
The Unique Spark WELL Co. Approach
The approach is unique because YOU are unique
Lots of little actions add up to big change
Contact Me
Let's talk
If you are curious what your new path to wellness could look like, please contact me and let's start the conversation.
Be well!
Common Questions
What does wellness mean?
What does wellness mean?
What does wellness mean?
I used to think that being well was really mostly focused on what we ate. But I have learned and experienced that total wellness includes nutrition as well as an engaged mind, active body, and an aligned purpose.
It's highly personal and it's not just about one thing, it's multidimensional. Let's discover together YOUR own definition of wellness and move toward your optimal self one microstep at a time.
What is a health coach?
What does wellness mean?
What does wellness mean?
See all the words here?
"What is a Health Coach"
means different things to different people because health means different things to different people.
As a health coach I help you move toward your wellness goals with sustainable lifestyle changes on and off the plate. I will listen, guide, motivate and nudge.
How is this different?
What does wellness mean?
How is this different?
Top reasons that people stop moving toward their wellness goals? 1) they try to make big changes all at once; 2) they don't have on-going encouragement. Spark WELL fills these gaps with customized microsteps and gentle accountability. This is not a meal plan, this is not an exercise routine, this is not a set of "rules," this is about a tailored path based on your health story, your needs and your life...moving toward your health goals in a sustainable, one step at a time approach.