Ready...
Wellness Transformation Starts with a Spark
Great questions, an open mind, creative exercises, the right environment...this is when Sparks happen.
My goal is to ignite and fuel Sparks to guide and motivate you to wellness.
One Spark, one simple step at a time.
Example Sparks: Microstep Mondays
Just 1 Thing: AM Water
Just 1 Thing: Move After Meals
Just 1 Thing: Gratitude
Yes, you have heard about water over and over and over.
This week let's try something new.
While what you typically drink (coffee, chai, tea, etc.) is brewing, fill a small 4-6 oz cup with warm tap water and a slice of squeezed lemon. Drink it before anything else. Wakes up the liver, hydrates, readies.
Try is and see how YOU feel. Does it work for YOU?
That's it this week. Just 1 Thing.
Lots of little actions add up to big change.
Just 1 Thing: Gratitude
Just 1 Thing: Move After Meals
Just 1 Thing: Gratitude
I am grateful for so many things.
I wish I was that person who kept a daily journal of their gratitude, but that habit has never stuck for me. So this week let’s try another way - every evening while brushing your teeth think about 3 things you are grateful for. Try not to repeat any each day. That’s it, just brush your teeth + 3 gratitudes.
How does that make YOU feel? Does it work for YOU?
That's it this week. Just 1 Thing.
Lots of little actions add up to big change.
Just 1 Thing: Move After Meals
Just 1 Thing: Move After Meals
Just 1 Thing: Move After Meals
Your days are busy and no month is busier than December. We are doing our day job, planning for holidays and in many businesses are closing out the year. But could you spare 5 minutes…3 times a day? This week let’s try moving for 5 minutes after each meal. That doesn’t have to mean a power exercise class, it could be unloading the dishwasher, doing jumping jacks by your desk, walking to and from the mailbox a few times. Move, breathe. Try is and see how YOU feel. Does it work for YOU?
That's it this week. Just 1 Thing.
Lots of little actions add up to big change.
Ignite, Fuel and Brighten the Sparks to Your Wellness
Ignite the Spark
Brighten the Spark
Ignite the Spark
Moving toward wellness shouldn't be hard. If it's too hard or doesn't feel right then we won't stick with it. It's about a lot of little steps. Microsteps. That's why I created a series of Microstep Monday ideas to help Spark small, simple steps toward wellness.
You've got this, just 1 thing at a time.
Fuel the Spark
Brighten the Spark
Ignite the Spark
When do you get ideas? I bet its not when someone tells you to think of an idea. Sparks happen from seeing an image, getting asked a questions differently, being on a walk, reading an article. Sparks can be fueled. That's why I created Spark moments to ignite those Sparks when you're ready.
Brighten the Spark
Brighten the Spark
Brighten the Spark
Health and wellness is a journey with many steps, twists and turns along the way. Often it takes a Spark to reignite how to feel well and why it matters. That's why I created Color Drops and Monthly Favorites, to nourish your total wellness - wellness of the mind, body, nutrition and purpose.