What I Believe
You are the expert in you
Wellness is highly personalized
You are the expert in you
Great coaching doesn't tell you what to do, it helps unlock the answers about yourself or your brand that you already know. It's about providing the space, questions, exercises and support to bring them out.
Trust your gut
Wellness is highly personalized
You are the expert in you
We all have a natural instinct of what feels right. Often that first instinct is the right one. Nurturing your gut and building confidence to accept it takes time but leads to clarity and authenticity.
Wellness is highly personalized
Wellness is highly personalized
Wellness is highly personalized
What wellness means to you is unique to you. What works for you doesn't necessarily work for others. Coaching is not about setting rules but rather together building a custom path just for you and your goals.
The Essence of How I Work
Spark
Question
Question
SPARK a new path to wellness with creative exercises and an open-mind.
The result?
A faster, more personalized approach.
Question
Question
Question
QUESTION in a candidly curious way to unlock the answers.
The result?
A fresher, more energized set of actions.
Nudge
Question
Nudge
NUDGE to remain focused on your new wellness vision.
The result?
A more confident way to stay on track.