Sparking Wellness One Microstep at a Time
Helping busy people find time to discover, and move toward, a personalized path to wellness
I'm glad you're here...
Why This is a Different Way
From our first conversation we are focused solely on you. Your story, your goals, your barriers to change. We map out a tailored plan of highly customized microsteps and I give you on-going nudges to help you stay on track
Overview of Individual Coaching
Get-to-know you wellness discussion
Get-to-know you wellness discussion
Get-to-know you wellness discussion
This complementary conversation allows us to get to get to know each other. We will discuss your health & wellness history and your unique goals.
We will start to frame - where could this go?
3 months of wellness coaching
Get-to-know you wellness discussion
Get-to-know you wellness discussion
Based on the initial wellness discussion, we will kick-off the ongoing 3 month program.
The program includes:
- Six, 1-hour coaching sessions
- Follow-up after each session with clear microsteps and action plan just for you
- Weekly encouraging email/text nudges to help you stay on track.
Is Spark WELL for Me?
WHO: Have Tried Lots of Stuff and Just Hasn't Worked
WHAT: Action-Oriented Plan with Sustainable Microsteps
WHAT: Action-Oriented Plan with Sustainable Microsteps
Personalized goals could look like:
- feel better overall
- have more energy
- reduce stress
- improve nutrition
- move more
WHAT: Action-Oriented Plan with Sustainable Microsteps
WHAT: Action-Oriented Plan with Sustainable Microsteps
WHAT: Action-Oriented Plan with Sustainable Microsteps
We focus on what motivates you and what gets in the way so we can come up with tailored microsteps for tomorrow and the next day... plus encouraging nudges to stay motivated & on track.
HOW: Open, Honest, No Judgements Approach
WHAT: Action-Oriented Plan with Sustainable Microsteps
HOW: Open, Honest, No Judgements Approach
Across the coaching journey I don’t know exactly what your specific path will look like but I promise: open listening, no judgements, caring candor, tailored actions.
*Subscribe to Weekly Wellness Emails
Start to discover what Microsteps to wellness can look like - subscribe to my Weekly Wellness Tips, Sparks, Nudges and News
Examples
Health Goals
90% of people want to change their health & wellness
Most people know WHERE they want to go but need some help getting there, that's where I can help. Personalized planning, clear microstep actions, encouraging motivation.
Group Wellness
Wellness Seekers Circle
Many wellness seekers want to talk with others who have shared goals & challenges. The monthly circle includes time to swap tips and ideas and have a space to be listened to. This 6 month, 1x a month group shares, listens, cheers each other on and has fun!
Ready to get started? Contact Me
If you need a Spark to find clarity, energy and direction for your personal health & wellness journey contact me here.
Additional Services
For teams
For health coaches
For health coaches
Empower your team members to move toward wellness
For health coaches
For health coaches
For health coaches
Amplify your unique offering creating a wellness ripple
Copyright © 2023 Spark Well Co. - All Rights Reserved. Intersection CX LLC, DBA Spark WELL Co.
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